Should You Take Astaxanthin For Better Skin? | Evidence-Based

You and a flamingo have something in common: astaxanthin can give you a beautiful, natural glow.

If you haven’t noticed, astaxanthin is taking the nutraceutical world by storm. And it’s one of those supplements that I get a lot of questions about.

So, hit play to discover what astaxanthin is, what it can do for your skin, and my top supplement recommendations. As always, this is all backed by science.

Chapters:
00:00 Introduction
00:35 What is astaxanthin?
00:57 What does astaxanthin do for your skin?
01:40 Do you really need to supplement with it?
02:55 Is there a catch to this?
04:25 So are supplements worth it?
06:07 The best astaxanthin supplements

Download your FREE copy of ‘Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free...

Example products:
Please note that I have no affiliation with any brands listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research!

Life Extension Astaxanthin:
US: https://amzn.to/3TkumOm
UK: https://amzn.to/3TjTaWZ

Now Supplements Astaxanthin:
US: https://amzn.to/3VfoBEg
UK: https://amzn.to/49Tda9G

Higher Nature Astaxanthin:
US: Not yet readily available.
UK: https://www.highernature.com/everyday...

Pure Encapsulations Astaxanthin:
US: https://www.pureencapsulationspro.com...
UK: https://amzn.to/4a7Ow4W

Want to learn more? Discover other supplements that support your skin:
   • 5 Skincare Ingredients You Should Eat...  
   • This Oil Is FANTASTIC For Your Skin! ...  
   • 5 Anti-Aging Supplements That ACTUALL...  

Interested in the science? Here’s some of the peer-reviewed research that informed this video:

https://pubmed.ncbi.nlm.nih.gov/36363...
https://pubmed.ncbi.nlm.nih.gov/29690...
https://pubmed.ncbi.nlm.nih.gov/32202...
https://pubmed.ncbi.nlm.nih.gov/34578...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

Algae image attribution: By Frank Fox - http://www.mikro-foto.de, CC BY-SA 3.0 de, https://commons.wikimedia.org/w/index...

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!