Скачать или смотреть 5-Min Quick & Easy Stability Core & Cardio Warm-up Routine to Prepare for HIIT

Quick & Easy Warm-Up routine (about 30 sec/movement) with music!

Short on time? Here is a 5 MIN Full length workout, to kick start your day, and/or your HIIT, and/or for your recovery day!

NO BEEPS, NO COUNTDOWN NEEDED: just follow me and THE MUSIC, which includes all necessary signals. The song is "Black River" from Hits for HIIT. It is available on all digital platforms such as Spotify, Apple Music, Deezer and others.

New exercice each 30 seconds. NO REST IN BETWEEN, but of course if you need a break, just take it ;)

This quick & effective workout is for all levels. You can do it to recover and/or as a warmup - as I did: warming up helps prepare body (and mind!) for HIIT, it is so important before exercising! So take a deep breath and give the best of yourself: That's the secret for long term training.

For more Slow Workout Full Body NO REST IN BETWEEN, you can also watch:
   • Видео  
   • 5-Min Slow Workout FullBody for Beginners/...  

or this one (20 min):
   • 20min NO IMPACT Total Body Cardio Circuit ...  

HAVE FUN and let us know how you feel!

L I N K S
✔️Instagram:   / hitsforhiit  
✔️Facebook:   / hitsforhiit  
✔️Twitter: https://twitter.com/hitsforhiit?lang=fr

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LA SéANCE : 30 secondes sans s'arrêter pendant 10 Minutes!

❄💥Pour t'échauffer (Don't forget to W A R M U P):
   • 5-Min Quick & Easy Stability Core & Cardio...  
   • Видео  
or even here:
   • Видео  
   • Видео  
   • 5 Min Slow Workout Full Body for Beginners...  

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♬ M U S I C

The soundtrack is composed of 5-Min song (our songs are available on all digital platforms such as Spotify, Apple Music, Deezer and others). Our Ep's are available on Spotify and all digital platforms! For free of course.

☞ H I T S f o r H I I T G R E A T F E A T U R E S:

No TIMER and/or instructions required! Rather, sound signals indicating the transition between periods of activity and rest are directly INTEGRATED to the music in a MUSICAL form, which offers an aesthetic and enjoyable auditory experience.
You will hear and FEEL, within the music itself, when to start and to stop.
A small preview appearing during the rest periods shows the next movement.
No gap between one block to the other: you simply flow from one song to another without interruption.
No equipment required for this 8-Minute Tabata-workout

Hits for HIIT is the solution to get rid of these disruptive and non-musical timer sounds: no more noisy or aggressive tallies, no one to disturb YOUR OWN PRECIOUS TIME.

Please, leave us your comments: Share your impressions and let us know if you’d like us to produce more HITS for HIIT videos and music!

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👩‍🎓👨‍🎓
HITS for HIIT music and routines are designed by our team members: university researchers in music & movements who are also athletes and musicians. HITS for HIIT was founded by Dr Sophie Stévance (Ph.D.) & Dr Serge Lacasse (Ph.D.), both Professors at Faculty of Music, Université Laval, Quebec City, Canada.

Watch our video for demonstration, and, most importantly, have FUN! Subscribe to our channel if you'd like more music and videos to come. Thanks for watching! ❤️

♪♭Hits for HIIT♬❤

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D I S C L A I M E R
Since it is our own personal workout, it may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise. By engaging in this exercise, you agree that you do so at your own risk.