Health Anxiety | Everything you Need To Know About Health Anxiety And How To Beat It

I'm Tim Box - Mind Coach and in this video I explain health anxiety, everything you need to know about it, including the steps you need to take to beat it. I'll give you the lowdown on why health anxiety strikes, why it continues and what we need to do to get the other side of it and get back in control. #healthanxiety #beathealthanxiety #anxietyadvice

I’m a mind coach and for the last 12 years or so, I’ve been working with people to help them overcome all sorts of emotional and psychological issues, and in particular helping people to get control of anxiety.

I put a call out on my social media recently and asked you guys want you want me to cover in my next videos, and one of the things that was mentioned most was health anxiety.
So in this episode I’m going to give you a breakdown of what health anxiety is and how and why it manifests.

Make sure you stay with it to the end to get my top 7 tips as to what we can do to ultimately get control of health anxiety.

Timings:
00:00 - Introduction
01:00 - What is Health Anxiety?
(Video about the anxiety cycle:    • This Is Why You Stay Anxious | The An...  )
02:32 - The Nocebo Effect
06:13 - Tip 1
06:47 - Tip 2
07:19 - Tip 3
07:57 - Tip 4
08:55 - Tip 5
10:14 - Tip 6
11:09 - Tip 7
12:02 - The All Important Conclusion

If you enjoyed this video then please hit the like button and subscribe to the channel for more content like this.

Let me know in the comments what you thought of this one and of course feel free to answer any questions you have and I'll do my best to answer them.

Always remember to be kind to you mind,

Tim.

Follow me:
FB: /timboxhypnotist
Insta: @timboxmindcoach
TikTok: @timboxmindcoach

Resources:
My TEDx Talk: https://www.youtube.com/watch?v=ZidGo...
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

Music credits

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/infrared
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/saw-your-...
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/92elm/cortado
License code: HWK0IX5XWFEQRNT3

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/92elm/waterways
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/ocean
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A HUGE thank you as always to Nikki from NDH Productions for editing this video. :)