Excellent Glutes Strengthening & Hip Flexor Stretching Exercise for Running

This is an excellent glutes strengthening & hip flexor stretching exercise for running. It is not coincident that hip flexors tightness and hip extensors (glutes) weakness or inhibition and anterior pelvic tilt (increased arch in lower back) often exit together. These are very consistent with a specific movement pattern. Treating them as individual problems is not only time consuming but also ineffective because they are all related to habitual movement pattern.

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muistachair.com?aff=3
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Medical advice disclaimer:
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