10 Min. Functional Core Workout | SWEATY Abs | No Equipment, w/ Modifications | DAY 13

🔥 Day 13 of our „own every rep“ challenge is a SWEATY & functional core workout (that’s abs + lower back!).

#owneveryrep #abworkout #coreworkout

Hey Team 👋🏼.
Day 13 is a hard one 🥵. Just 10 mins, but these hit differently - a mix of stability, coordination, core strength & stamina 🔥.

As always - modifications for difficult exercises are shown on screen 😎.
Let’s get sweaty - see you on the mat! 🔥


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

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💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Just A Lover by Hayden James and over 1M + mainstream tracks here https://go.lickd.co/Music
Just A Lover by Hayden James
License ID: ZMz9P8Eawp0 https://lickd.lnk.to/ho0UjMID!julia.r...
Every Single Time by Bissett
License ID: eJRJKdmGpG6 https://lickd.lnk.to/AnASyaID!julia.r...
Paradise by MEDUZA
License ID: v8eBBAgZePX https://lickd.lnk.to/iIuj0KID!julia.r...
Breaking Me (HUGEL Remix) by Topic, A7S
License ID: NmznkbXxKG7 https://lickd.lnk.to/cHqo7FID!julia.r...