12 Min. Mobility x Core Routine | FUN Full Body Flow | No Repeats, Follow Along

🤸🏼‍♀️ A fun 12 min. bodyweight routine that combines mobility moves & core exercises. No repeats!
🎯 Target areas: full body mobility (all major joints e.g. shoulders, spine, hips) + abs & core
💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself
🔧 Equipment: none!

#coreworkout #abworkout #mobilitytraining

Hey Team 👋🏼
Let’s switch things up and try something new! A routine that combines 7 of my all time fav mobility exercises with 7 core exercises back to back.
See you on the mat! 🔥


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | "julia10" -10% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Dive by Ben Böhmer, Margret and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 9Wkw2ggPl3v https://lickd.lnk.to/B5hJHfID!julia.r...