What to do for Turf Toe | Tips & Exercises

Описание к видео What to do for Turf Toe | Tips & Exercises

In this PTPearl we discuss Turftoe, that pain in the big toe. Tune in to learn what may cause it and what you can do for that pain!

00:00 - Welcome!
01:18 - What is Turf Toe?
02:44 - Turf Toe Causes
03:52 - Icing for Turf Toe
07:33 - Exercises for Turf Toe

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