My Weight Loss Journey | Vlog #1 Getting Started

My 1st weight loss vlog:
Getting started is the hardest part. The second hardest thing is keeping the weight off (or keeping the lifestyle that led to the weight loss)
I'll be sharing a series of videos where I talk about weight loss and the mental challenges of the process. This week's focus is building up my workout habits and seeing where I currently am with different exercises.

A few disclaimers:
I am only sharing my personal experiences. I'm not a personal trainer nor a nutrition counselor. I will sometimes include links to videos you might find helpful related to topics I discuss. I'm also still fairly nervous on camera so I have to add tons of jump cuts but I am trying to improve slowly.
Thank you so much for watching!

Proper squat form:
https://bit.ly/3zyxA8B
https://bit.ly/3zCVwI3

Exercises for posture:
Jeremy Ethier: https://bit.ly/3NNBnTM
Athlean X: https://bit.ly/3OcERPO

Music by: L'Indécis - Soulful
https://chll.to/61502094
Music by LiQWYD:
  / liqwyd  

Sounds by Epidemic Sound
(Click here for a FREE trial) https://share.epidemicsound.com/ky1bfr

#weightlossjourney #weightlossmotivation