Advanced Hip Mobility For Hockey Goalies | Butterfly & Half Splits

If you are an ice hockey goaltender who isn’t familiar with FRC (Functional Range Conditioning) techniques for improving mobility, watch this video today 👀. If all you know about FRC is CARs and PAILs/RAILs, watch this video today 👀.

Techniques like FRC, ELDOA, PRI … they are all tools for your toolbox ⚒️ 🧰 to help you improve alignment, reduce risk of injury and maximize your mobility, which means giving you flexibility that you can control and use on the ice. Getting into those awkward positions AND getting out again.

#FRC #goalietraining #mobilitytraining

BUTTERFLY CHALLENGE → https://go.goalietrainingpro.com/free...
GET COACHED BY MARIA → https://www.goalietrainingpro.com/tra...
Don't forget to say Hi 👋 on social: Instagram:   / goalietraining