20 Minute Sunday Morning Stretch for Tight Muscles, Mobility & Flexibility | No Repeats

Hey my loves! 🫶 Today I will do a live mobility session. It's free for everybody that wants to join. I would be pumped to see you this Sunday for a nice feel good stretch to start the following week perfectly recovered!🧘 Simply click on this link on Sunday to join:

Join live mobility here 👉 https://youtube.com/live/XCUk5vQ0rDo?...

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🗓️ DOWNLOAD Free May Mobility Challenge and Workout Schedule ► https://the-art-of-health.de/may-sche...

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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.