Increase Your Shoulder Strength and Mobility Using a Clubbell

Increase your shoulder strength and mobility using a clubbebell and this great exercise flow. It can be used a warmup, a workout or isolated exercises. These steel clubs provide great grip strength and dynamic power exercises as well. In this video we go over how they are different than Indian clubs and the workout flow used for a great shoulder mobility warm up.

Timestamps:
00:00 Intro
00:14 Clubbell Differences
01:20 Workout Flow Explained
02:01 Around the World
02:41 Horizontal Swing
03:27 Alternating Vertical Swing
03:46 Single Vertical Swing
04:21 Single Swing to Shoulder Flexion and Extension
05:20 Halo
06:26 Rotational Cast
07:26 Conclusion

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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.