Пресс, руки и ягодицы, промежуточная тренировка реформатора пилатеса № 34

This is an intermediate pilates reformer workout using the pilates box, which focuses on strengthening the arms, abs and glutes. There are a few challenging moves in this workout, so always listening to your body and if something doesn't feel right or is too hard, then take a break and come back.
#pilatesreformer #pilatesathome #workout

Equipment shown:
Merrithew V2 Max Plus Reformer:
-Amazon Link: https://amzn.to/40dlSLS
Pilates Reformer Box
Salt and Honey Reformer Mat
-Amazon Link: https://amzn.to/3vm9v55

As an amazon associate I earn from qualifying purchases

Find me on Instagram:
  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.