Bala Power Ring Workout - Pilates & Strength

Описание к видео Bala Power Ring Workout - Pilates & Strength

Add variety to your practice by using a heavier weight in your Pilates Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier like the Bala Power Ring (if you want to, that is!)

Get unlimited access to Classical and Fitness Style Mat Pilates workouts on www.quietbodiespilates.vhx.tv/browse

Variety is the spice of life!

Equipment: One dumbbell, Bala Power Ring, Kettlebell or backpack full of books (suggested weight 8-12 lbs)

Tunes: https://open.spotify.com/playlist/0wX...

Комментарии

Информация по комментариям в разработке

Похожие видео