Скачать или смотреть Slow & Fast Flow | 10 min | Day 11 - Bloom into Spring Challenge

Day 11 - Bloom into Spring Challenge.
today we're doing a mix of fast and slow movements. it's a practice i really enjoy! i'll let you discover it for yourself.

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📽Subscribe if you want to follow this daily challenge:    / @mathildepoulleyoga  
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💭 Let me know in the comments how you feel after this session
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Disclaimer : These yoga videos are designed to guide and inspire your practice, but they are not a substitute for medical advice or treatment. Please check with your doctor if you have any health conditions or concerns. Practice mindfully, modify when needed, and take care of yourself.