Скачать или смотреть Upper Body Mobility | 10 min | Day 9 - Bloom into Spring Challenge

Day 9 - Bloom into Spring Challenge.
i know you need this: to bring mobility and therefore motor control to the thoracic part of your spine: the entire upper part of your spine where your ribs attach! we explore flexion, extension, torsion, lateral flexion, then we combine it all. lots of honey and gentleness for these movements: your spine will love it.

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Disclaimer : These yoga videos are designed to guide and inspire your practice, but they are not a substitute for medical advice or treatment. Please check with your doctor if you have any health conditions or concerns. Practice mindfully, modify when needed, and take care of yourself.