Скачать или смотреть Internal Style Concepts (70): Coccyx Practice in Tai Chi

This video introduces an advanced Tai Chi practice: Coccyx, a very important aspect of internal martial power generation.

Topics covered in today’s video include:
00:00 Introduction
00:34 Dao De Jing Commentary and Xiu Dao - Shang Shan Ruo Shui
07:20 Main Topic Introduction
07:55 Coccyx Reviewed
12:56 Coccyx in Tai Chi Documents
21:09 Confusion of Coccyx Practice in Tai Chi Practice
27:51 Correct Coccyx Practice in Tai Chi
34:06 Principles of Coccyx Practice in Tai Chi
38:11 Misperceptions
40:23 Demonstration
41:20 Takeaways

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Internal Style Concepts (69): Coccyx in Xing Yi
   • Internal Style Concepts (69): Coccyx in Xi...  

Check out my videos introducing the internal styles:
Tai Chi Overview:    • Tai Chi Overview  
Ba Gua Overview:    • Ba Gua Overview  
Xing Yi Overview:    • Xing Yi Overview  
Xiu Dao (Daoist Meditation) Overview:    • Xiu Dao (Daoist Meditation) Series  
Internal Style Lecture Series:    • Internal Style of Practice Lecture Series  

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