My #1 Beginner Drill For Hip Flexibility & Strength!

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SQUAT MOBILITY DRILL:    • The Split Squat | Improve Squat Stren...  
PANCAKE TUTORIAL:    • Pancake Stretch | Do It Right!  
PANCAKE FOLLOW ALONG:    • 15 Minute Pancake Routine (FOLLOW ALONG)  

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This video shares a breakdown of the seated good morning from training strength and flexibility. The seated good morning is a great hip mobility drill for beginners to begin to introduce the hip hinge. It will help improve strength and flexibility for positions such as the squat and deadlift but also the pancake and general hip flexibility.

TIME STAMPS:

0:00 Introduction
1:10 Benefits
2:45 Form Cues
4:10 Progressions
6:55 Sets & Reps
7:41 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!