Ice Bath or Sauna? When to Use Each

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Questions that will be answered within this video:
- What are the benefits of ice baths?
- What are the benefits of saunas?
- Are there drawbacks to ice baths?
- What are the differing effects of ice baths vs saunas?
- When should you use an ice bath?
- When should you use a sauna?

References

https://www.pnas.org/content/111/20/7379
https://physoc.onlinelibrary.wiley.co...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://onlinelibrary.wiley.com/doi/e...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mayoclinicproceedings.org...
https://www.researchgate.net/publicat...