What I Learned Running My First ULTRAMARATHON

Описание к видео What I Learned Running My First ULTRAMARATHON

I Ran my first Ultramarathon in December, completing 55 miles of the South Downs during the UK Ultra 55 Miler. Here I discuss the lessons I learned and how it will impact my training going forwards.

Timecodes
0:00 - Intro
0:57 - Training
3:16 - Nutrition
4:24 - Pacing
5:50 - Conclusion

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