Скачать или смотреть 100 DAY YOGA CHALLENGE | Day 22 | 30 Min Yoga for Strong & Flexible Spine and Shoulders | All Levels

Week 4: Deepening Practice and Mindfulness - Yoga with DJ –

100 DAY YOGA CHALLENGE | Day 22 | 30 Min Yoga for Strong and Flexible Spine and Shoulders | All Levels

Welcome to Day 22 of our 100-Day Yoga Challenge! Today's session, inspired by Meryem's request, focuses on strengthening and enhancing the flexibility of your spine and shoulders. A heartfelt thank you to Meryem for the fantastic suggestion! I invite everyone to continue sharing their preferences for the remaining 80 days, as we shape this collective yoga journey. Your insights are crucial as we grow and thrive as a community!

In today's practice, we'll engage in my signature warm-up routines, accompanied by targeted exercises to improve shoulder mobility. To intensify the challenge and fortify your spine, we'll explore some moderately demanding poses. Feel free to seamlessly integrate today's session into your regular routine for a spine that's not only strong and flexible but also enjoy improved shoulder mobility. If you have props available, consider grabbing two yoga blocks or a chair to enhance your shoulder opening. Let's begin!

1. Warm-Up
2. Goddess Series
3. Shoulder Opening Series
4. Supported Side Plank
5. Twisted Low Lunge
6. Chair 1, Crow Pose, Jump Back,
7. Boat and Bridge Series
8. Cool Down
.
.
.
.

📍Disclaimer: This video is not a substitute for professional medical advice or treatment. To ensure injury prevention and safe exercise, it is imperative to consult with a medical professional. Engaging in this exercise program signifies your acknowledgment of the potential risk of injury and your voluntary participation. DJKIM.YOGA YouTube channel disclaims any responsibility for injuries or damages resulting from the information shared in the content. We appreciate your understanding.