Скачать или смотреть 40 Min Full Body Yoga Flow for Flexibility & Core Strength | Pancake Stretch & Shoulder Stand

You’ll move from standing meditation to a complete full-body yoga flow designed to build strength, mobility, and flexibility.

This class includes:

• Standing Meditation
• Full Body Warm-Up
• Rotator Cuff Activation (Fist & Open + Lateral Band Work)
• Sun Salutations
• Warrior Series
• Side Plank & Boat Core Series
• Bridge Series
• Seated Forward Fold
• Pancake Stretch (Side & Forward Bend)
• Shoulder Stand + Plow
• Spinal Twists & Savasana

This practice strengthens your core, improves hip mobility, increases hamstring flexibility, and supports healthy shoulder stability.

Perfect if you want:
– Better pancake stretch
– Stronger core
– Healthier shoulders
– A complete full body reset

Move with breath. Move with awareness.
Consistency creates strength. 🙏

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