3 Exercises for Perfect Posture - Helps with Hand, Wrist, & Elbow Pain!

Learn 3 simple foam roller exercises you can do for perfect posture! We tend to have poor posture especially when sitting at a computer all day, and these exercises will help you align your posture and gain control proximally (towards the shoulder/neck/back), which takes pressure off the wrist and hand.

I love giving these exercises to my patients - helps with pec tightness and posture, which reduces distal compensatory movements that lead to RSI and cumulative trauma injuries. Therapists, do you agree? Any other foam roll or postural stretches you like? This is definitely not an all-inclusive list. I'd love to hear from you!

If you don't have a foam roller, try these stretches with a rolled up bath towel!

*Disclaimer: This video is not sponsored and all opinions are my own. While I am a Certified Hand Therapist, I can't diagnose you via the internet! Please seek advice from a medical or rehabilitation professional prior to starting an exercise program.