Ask An Ex: How Pauline Quit Smoking After 45 Years with The CBQ Method - Her First Quit Attempt Ever

Welcome to episode #11 of Ask an Ex.

In this interview, our lovely member Pauline shares her story of how she quit smoking 30 cigarettes a day after 45 years with the CBQ Method on September 13, 2019.

That was the first time Pauline tried to quit smoking, and she wasn’t even that committed when she started our program. But her commitment grew as she went through the process, and she succeeded on her first try!

This may sound like a miracle at first, but Pauline put in the work!

Tune in to watch:

Pauline’s best tips and advice for those struggling to quit smoking
What was easy and what was challenging for her
How she went from smoking 4 consecutive cigarettes with 4 cups of coffee - in the morning to enjoying her morning coffee without smoking.
How she smoked her last cigarette
How she experienced the withdrawal
What quitting smoking taught her

Thank you, Pauline, Fudge & Snoozle.

Chapters:
00:00 - Meet CBQ Program member Pauline from England, UK
01:07 - Quitting Smoking After 45 Years
03:14 - The Best Way to Do the CBQ Program
05:15 - Pauline’s Last Cigarette
05:48 - Breaking The Hand Mouth Habit of Smoking
06:54 - Managing Stress as a Non-Smoker
07:56 - Life Changes After Quitting Smoking
08:48 - What Pauline Learned from Quitting Smoking
09:27 - The Smoking Notebook Exercise of the CBQ Program
10:47 - Advice for Those Who Don’t Believe They Can Succeed
11:56 - The Power of Deep Breathing
12:42 - The Morning Cigarette Exercise of the CBQ Program
15:12 - Conclusion


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About ASK AN EX
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ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

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Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
   / @cbqmethod  

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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