Why You're Not Losing Fat EASILY

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ABOUT THIS VIDEO
There is a reason why your friend loses fat easily on a diet or workout, but you are not losing fat easily like your friend. It's because you're doing the right things at the WRONG time.

What do you need is an incremental plan to take you step-by-step into the actions (nutrition and exercise) as well as thoughts (mindset and psychology) needed to move from one body fat stage to the next.

Timestamps
0:00 - Examples of doing right things at wrong time
0:34 - The stages
1:06 - Efforts across the stages
2:43 - High BF: Action 1
3:05 - High BF: Action 2
4:09 - High BF: Action 3
4:38 - High BF: Unnecessary Actions
5:01 - High BF: Thought 1
5:48 - High BF: Thought 2
6:18 - High BF: Thought 3
6:54 - High BF: Thought 4
7:26 - Healthy BF: Action 4
9:05 - Healthy BF: Action 5
9:42 - Healthy BF: Thought 1
9:52 - Healthy BF: Thought 2
10:06 - Low BF: Actions
10:36 - Low BF: Thoughts

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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