7 Best Cervical Radiculopathy Exercises in Hindi

Best cervical radiculopathy exercises for relief of neck, hand pain, and finger numbness.

The main cause of #CervicalRadiculopathy is a pinched nerve or slipped disc at cervical region. The sufferer complains of neck pain with pulling or tingling sensation on arm, forearm, and fingers. Some times they also complain of finger numbness.

Chapter:
0:00 Introduction
0:44 Active neck rotation exercise
1:12 Neck backward bending exercise
1:51 Neck backward bending using towel
2:37 Neck side bending exercise
3:13 Chin tuck exercise
3:50 Neck stretching exercise
4:37 Neck strengthening exercise

Also read, What Causes Neck pain left side? Best home remedies: https://physiosunit.com/muscle-bone-p...

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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solu...  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Health device reviews:
   • Health device reviews by Dr Sunit  

5: Joint pain video:
   • Joint pain video  

6: Healthy Living Tips:
   • Healthy living tips  

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