清蒸鳕鱼 超简单做法 Steamed Cod Fish Super Easy Chinese Recipe

清蒸鳕鱼 超简单做法 Steamed Cod Fish Super Easy Chinese Recipe

In this video we would like to share with you on how to make Steamed Cod Fish
這一集我們想分享我們喜歡的清蒸鳕鱼做法 希望你們也喜歡

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章節/CHAPTERS:

00:00 Intro
00:16 步驟一 Step 1 : 處理食材 Preparation
00:50 步驟二 Step 2 : 爆香 Sautéing
01:11 步驟三 Step 3 : 蒸魚 Steaming Fish
02:10 步驟四 Step 4 : 可以吃啦 Ready to serve

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食譜/RECIPE:

Preparation Time ： 5 minutes
Cooking Time. ： 10 minutes

【Ingredients】：
* Cod fish 200g
* Spring onion appropriate
* Ginger 30g
* Garlic x5
* Soy sauce 2 tbsp
* Oyster sauce 1 tbsp

【Preparation & Cooking】：
❶ Clean the fish and pat dry. Sprinkle salt on both sides
❷ Chop garlic finely. Peel ginger and cut into thin strips
❸ Cut spring onion into thin silken threads. Soak in ice water for 5 minutes to make it curl
❹ Heat 2 tbsp oil in wok and stir-fry garlic and ginger strips until fragrant. Set aside
❺ Heat up the wok with enough water for steaming. Wait for water to boil. As soon as it boils, place your fish into the wok. Cover your wok tightly and steam for 6 minutes
❻ Discard the fishy and cloudy fish “water” after steaming
❼ Pour the hot oil with fried ginger strips and garlic over the steamed fish. Add soy and oyster sauce.
❽ Steam for another 2 minutes
❾ Garnish curled spring onion on top of steamed fish


準備時間 ： 5 分鐘
烹飪時間 ： 10 分鐘

【材料】：
* 鱈魚 200g
* 蔥 適量
* 姜30g
* 蒜 x5
* 醬油 2 tbsp
* 蠔油 1 tbsp

【烹飪步驟】：
❶ 鱈魚清洗乾淨後，兩邊抹上鹽。
❷ 把蒜切容。姜去皮，切絲。
❸ 將蔥切成細條。將蔥絲放入一碗冰5分鐘 （蔥絲會因此捲曲）
❹ 把2 tbsp 油倒入熱鍋，爆香蒜蓉及薑絲。備用
❺ 鍋里加水燒開，將魚入鍋，猛火蒸6分鐘
❻ 魚起鍋後，倒掉蒸魚出的湯汁。去腥味
❼ 蒸好的魚上面鋪上爆香的蒜蓉薑絲油，加上醬油蠔油
❽ 再以猛火蒸2分鐘
❾ 蒸好的魚上面鋪上捲曲的蔥絲即可

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音樂/Music:
Track Title : Fun Upbeat Corporate
Artist : Asepirawan20
Download : https://bit.ly/2ZNupdH
Music Provided by Audio Beat Official (https://bit.ly/audiobeatofficial)
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