പ്രോട്ടീനിന്‍റെ സമയം 🕒 What's the Best Time to Take Protein Powder Supplements? 🩺 Malayalam

If you've recently begun incorporating protein powder supplements into your routine, you might be interested in discovering the optimal timing for maximizing muscle gains, correct? Are post-workout moments the most suitable for consumption, or does consuming protein powder before bedtime offers greater benefits? And what about ingesting it in the early morning prior to workouts?

Hey, I'm Dr Prasoon. In this Malayalam video, I'll try to answer these questions with the help of a scientific study that also looks at the difference between taking Whey protein and Casein supplements. So, are you ready?

#proteinpowder #wheyprotein #proteinsupplement #malayalamhealthtips #onlinedoctorconsultation

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Does protein powder actually work? (Malayalam) -    • പ്രോട്ടീൻ പൌഡർ കഴിക്കണോ? 💪 Does Prote...  

Which is better? Plant vs Animal protein? (Malayalam) -   • ഏത് തരം പ്രോട്ടീന്‍ കഴിക്കണം? 💪 Which...  

Which type of Whey protein is better? (Malayalam) -    • വേയ് പ്രോട്ടീൻ എന്താണ്? 💪 Which is th...  

Watch other supplement videos here -    • Vitamins & Supplements  

Talk to doctors about your protein requirements using Dofody app - https://dofody.app.link/84WQOScoHbb

00:00 Intro
00:20 Protein Supplements
01:00 Before Sleep
02:06 Clinical TStudy
06:18 Post Workout
06:53 Pre-workout
07:32 Conclusion
08:46 Outro

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