EXTREME BUDGET ONE POT MEALS

Описание к видео EXTREME BUDGET ONE POT MEALS

I've been trying to save money on lunches and this is what I've been eating. These meals are so good, that I want to eat them again and again. These extreme budget meals can be customized to your needs or whatever ingredients are on sale where you live.

#frugalmeals
#extremegrocerybudget
#budgetmealplan
#budgetmeals

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⭐️VEGETABLE SOUP

2 inches diced ginger
2 cloves diced garlic
1/4 to 1/3 cup dry lentils -washed and cleaned
1 potato
1 1/2 cups cabbage
1 cup chopped spinach
1 cup green beans
olive oil -2 tbs ( 1 tbs per serving)
*1-2 tbs Trader Joes Nutritional Yeast (optional)
turmeric - start with 3/4 teaspoon and add a little more later if wanted
salt to taste
pepper to taste
water - I think it was about 6 cups to start with, but you may need to add more.

I add everything in except the potatoes. When the lentils are halfway done, I add in the potatoes.
I add in the nutritional yeast at the end, but it's optional and can be added into the soup directly.

I ate this with one roll or piece of bread and some fruit on the side.

I got the French rolls from Trader Joes and toast one and take with my soup.

This makes 2 servings for me.

⭐️MEATBALL SOUP

2 inches diced ginger
2 cloves diced garlic
4 meatballs ( I used 3 Gardein plant based meatballs)
1 potato
1 cup chopped asparagus
1/2 cup fire roasted corn (mine was frozen from Trader Joes)
3/4 can diced Great Value fire roasted tomatoes (use the whole can if you have it)
1 cup chopped spinach
1/2 cup chopped green beans
olive oil -2 tbs ( 1 tbs per serving)
*1-2 tbs Trader Joes Nutritional Yeast (optional)
turmeric - start with 3/4 teaspoon and add a little more later if wanted
salt to taste
pepper to taste
water - I think it was about 6 cups to start with, but you may need to add more.

For this one I sautéed the ginger, garlic and turmeric in olive oil in the pan before adding water and remaining ingredients.

I ate this with a roll and some fruit and / or veggies on the side.







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