30 Minute The Perfect Beginner Full Body Workout | All Standing, No Repeat

30 Minute The Perfect Beginner Full Body Workout | All Standing, No Repeat - if you are looking for the perfect beginner workout, look no further! We will be all standing today, so there will be no getting down on the ground and back up. Plus, there will be no repeats in this full body workout. We will do a combination of cardio and strength exercises. So, if you are one who gets bored easily, this one should be right up your alley.
Grab your dumbbells and let's move daily!
#beginnerworkout
You will need: a variety of dumbbells
Format: 40/15 no repeat

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4