30-DAY WORKOUT CHALLENGE - I AM DETERMINED | DAY 15

Hi Just Workout Squad,
Today is day 15 of the 30 Day Workout Challenge and we have made it to the HALFWAY point!!!
I want to say a massive congratulations to all of you that have made it this far. You should already be feeling a positive shift in your mindset as well as physically stronger and fitter!

Today's affirmation is 'I AM DETERMINED'

Determination helps us to live with purpose and ON PURPOSE. It goes hand in hand with strength, courage and confidence.
This affirmation is powerful and is extremely helpful at times when we are facing a difficult task or challenge.

Today, repeat this affirmation before every task or action that seems challenging or you have been putting off!

The Key phrase for this Workout is: DETERMINED

D - 30 Alternating Lunges
E - 25 Jumping Squats
T - 20 Military Planks
E - 25 Jumping Squats
R - 60s Air Punches
M - 30s Wall Sit
I - 15 Burpees
N - 50 Sumo Squats
E - 25 Jumping Squats
D - 30 Alternating Lunges

You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.

Modifications are included but remember to pause the video where needed and go at your own pace.

Join my Just Workout Squad PRIVATE LADIES ONLY Group
  / justworkoutsquad  
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😍 For ALL OF MY OUTFITS during this challenge please browse here:
https://gym.sh/muscle-home-YT
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USE My Meal Plans, Workout Calendars and Resistance Bands from: https://MrandMrsMuscle.com
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For Warm-ups click here:    • Warm Ups  
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BEST FAT LOSS / WEIGHT LOSS TIPS:
- Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
- Drink plenty of water or herbal teas (green tea)
- Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
- Eat a high protein diet
- Sleep earlier and longer
- Move more and sweat more!
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.

#homeworkout #exercisechallenge #workouts