Скачать или смотреть 10 MIN Morning Stretch for Beginner Aerial Dancer (Standing) [Wk1.1]

Welcome to the first video in the Morning Stretch series for Aerial Dancer! In this first week, we’ll be focusing on stretches you can do at home, without any equipment. These stretches are for beginner aerialists and others who are looking to increase their flexibility. In this video, I share with you step-by-step 10 MIN standing stretches for beginner flexibility.

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Training vlog 65 #morningstretch #10minmorningstretch #beginnerflexibility