Скачать или смотреть Pilates Quickie: 10 min standing full body sculpt (light weights) | Day 5

Welcome to Day 5 of the Quickie Pilates Challenge 🤍

Today’s session is a standing sculpt, using light weights to build strength and control while staying upright and supported. Expect steady movement that challenges balance, coordination, and posture without needing to get down onto the mat.

Take your time, move with intention, and pause whenever you need. Short sessions like this are where consistency really starts to add up.

DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new exercise routine. Stop if you experience pain or discomfort. By participating, you agree that you do so at your own risk and that Pilates with Deena is not liable for any injury or loss.

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