How To Make Your Long Runs Longer! | Increasing Your Running Mileage

What even is the long run & how far does the long run have to be? The answer is it’s subjective, it will vary for all of us, the length of yours doesn't really matter, but how can you make it longer? That’s what we'll be answering today.

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What even is a long run? It’s subjective, it will vary for all of us, the length of yours doesn't really matter, but how can you make it longer? That’s what we'll be answering today.

The long run, it goes without saying this is your longest run of the week. It’s usually considerably longer than the rest of your training and recovery runs, say if you’re training for a 5k this run could be around 10-12k, that is just an example though and it depends where you are with your running. So how can you make the increase?

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