Скачать или смотреть Chicken Tenders Kid’s Meal Prep

Chicken Tenders for Kid’s Back-to-School Meal Prep 🍗🎒🏫

Were you a packed lunch or school lunch kid?!

⬇️ Comment down below what your favorite packed or school lunch was! ⬇️

My grandma would always pack me rice and dinner leftovers or a hotdog on a bun. My mom would bring me McDonald’s even after she worked a night shift because it was a safe food due to all of my allergies.

Let’s make these honey mustard chicken tenders for the perfect back-to-school lunch! These are packed with flavor, come together so easily, and will be sure to keep any kid happy and full throughout the school day. I used the Original Dry Rub seasoning blend and Honey Mustard and Jalapeño Ranch sauces from @blueshognation to create the perfect recipe every kid will love. My little nephew starts 1st grade this month, and I have to be sure I keep the title of the fun and cool uncle! 

The full recipe can also be found on my recipe website in my bio. Give this recipe a try, and best of luck to all the kids and parents this upcoming school year!

Servings: 4

Ingredients:
-8 chicken breast tenderloins
-2 cups corn flakes, crushed
-1 cup flour
-2 whole eggs, whisked
-1 tsp Blues Hog Original Dry Rub seasoning
-Blues Hog Honey Mustard and Jalapeño Ranch for serving
-spray oil for cooking

Instructions:
-add the seasoning into the flour; mix well
-dredge the chicken in the flour, wash in the egg, and then coat in the crushed corn flakes
-place in air fryer basket, spray with oil, and air fry at 400F for 10-12 min
-alternatively, you can also place on a baking sheet with parchment paper and bake at 400F for 18-20 min
-build meals with crackers and fruit of choice
-place dipping sauces in containers

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