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Sweet and Sour Chicken 🍗🫑🍍

Sharing a leaner and cleaner version of takeout sweet and sour chicken that is perfect for a weeknight dinner or meal prep! It is high in protein, packed with flavor, and comes together in less than an hour. I use a process called “”velveting” to make the chicken breast extra tender. Enjoy!

Servings: 4
Serving Size: 125g cooked rice and 575g sweet and sour chicken
Macros per Serving: 607 cal, 59g P, 69g C, 15g F
Price per Serving: $4.50
Estimated Cook Time: 60 min

Main Ingredients:
-2 lbs chicken breast, butterflied and cut to large 1/2” cubes
-2 bell peppers, cut to large chunks
-1 sweet onion, cut a large chunks
-1 cup pineapple chunks
-2 tbs cornstarch
-2 tsp baking soda
-1 tsp ground ginger
-1 tsp garlic powder
-3 tbs olive oil for cooking
-2 packets (600g) ready-to-heat rice
-toasted sesame seeds garnish

Sauce:
-1/3 cup low-sodium soy sauce
-1/4 cup rice vinegar
-1/4 cup pineapple juice
-2 tbs cornstarch
-2 tbs ketchup
-1 tbs honey
-1 tbs brown sugar
-1 tbs oyster sauce
-1 tbs garlic paste
-1 tbs ginger paste
-1/4 tsp red chili flakes

Link is below and in my bio!

www.provecho.co/drmattcooks

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