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Glute Activation Guide: http://www.zbody.com/gluteactivation
Flexible Dieting Ebook: http://www.zbody.com/macros

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Sliders for Glute Activation- http://amzn.to/2eb4Dm6
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5500 Military Trail Suite 22-154
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FULL WORKOUT:
Superset: Hip Thrusts 4 sets of 15
Elevated Lunges 4 sets of 10 each leg
Superset: Lateral Step Ups 4 sets of 10 each leg
Kettlebell Thrust 4 sets of 12
Superset: Back Extensions 4 sets of 12
Leg Extensions 4 sets of 12 dropset every set
Superset: Sumo Goblet Squat 4 sets of 12
RDL w/dumbbells 4 sets of 12