40 Minute Full Body Strength Workout | Summertime Fine 3.0 - Day 8

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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 40 seconds of work and 20 second rest. I used my 5, 10, 15, 20, 25, 30, and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as a plank open up for yourself. GO CRUSH IT!

Exercises:
1. Goblet Squat
2. Single Leg Squat Step out
3. Heel Lifted Squats
4. Curl and Press
5. Alternating Hang Snatch
6. Full Snatch with 2 push presses
7. Right side plank
8. Left Side Plank
9. Plank Open up and crunch down
10. Single arm Clean and Reverse Lunge
11. Plank Rows with Optional deadlift

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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