25 Minute Kettlebell MetCon Workout - SCULPT #9

It’s Day #9 of Summerfit SCULPT! Full body metabolic conditioning (MetCon) using your kettlebell! Alternate between back to basics strength with the kettlebell, followed by metabolic cardio, and get it all done in just 25 minutes!

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
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Workout Mat: https://bit.ly/3tiWDXF
Top: Athleta
Leggings: Lululemon
Shoes: Nike
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🔥 TODAY’S WORKOUT
00:00 Intro
00:40 Warm Up
04:45 Circuit 1
11:05 Circuit 2
20:30 Circuit 3
26:00 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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