Full Body Morning Practice-2 :Iyengar Yoga Intermediate Level

This brief sequence helps develop familiarity with breath and movement. The "touch and go" approach warms up the joints and muscles in an invigorating way, while maintaining our focus. It's what BKS Iyengar described as "meditation in action" through yoga asana.

Join me in this engaging, faster-paced class.

Namaste
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Iyengar Yoga Self-Paced Programs 👇:

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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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List of poses

Flow with standing postures Including:

Tadasana

Arm rotations

Jumping

Utthita Trikonasana

Virbhabdrasana 2

Utthita Parsvakonasana

Ardha Chsndrasana

Prassarita Padottasana

Parsvottasana

Urdhva Prassarita Padasana

Continuous flow

Dandasana, Pascimottasana, Urdhva Mukha Pascimottasana flow

Pascimottasana or Sukhasana w/support

Savasana