Скачать или смотреть 20 Min Total Body Strength for Women

#fullbodyworkout #strengthtraining

Workout Format:
• 45 seconds work
• 15 seconds rest
• 3 rounds per exercise before moving to the next

Exercises:
• Forward Lunge + Hammer Curl
• Alternating Single Leg Deadlifts
• Kneeling Rows
• Heel Lifted Squats
• Alternating Shoulder Press
• Double Leg Lowers + Overhead Extension
• Chest Press

Move with control, choose weights that challenge you, and rest as needed. This workout is suitable for intermediate levels, with easy modifications to scale up or down.

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#FullBodyWorkout #StrengthTraining #DumbbellWorkout #AtHomeWorkout #JanuaryWorkout #TotalBodyStrength