Скачать или смотреть 💪 16-Minute Arms AMRAP | Biceps, Triceps & Shoulders Burner

#armsworkout #upperbodyworkout

This upper body workout is structured into four 4 minute blocks, completing 10 reps of each movement and cycling through as many rounds as possible in each block.

Grab your dumbbells and let’s sculpt those arms 💪

⏱ Workout Structure:
10 reps each exercise – AMRAP in 4-minute blocks
✅ Block 1
Alternating Curl to Press
Overhead Tricep Extension
✅ Block 2
Alternating Rows
Up-Down Planks
✅ Block 3
Arnold Press
Tricep Kickbacks
✅ Block 4 (Lighter Weights 🔥 Burnout Block)
Overhead Circles
Elevated Curls

💡 Tips:
Choose weights that challenge you but allow good form.
Move with control.
Modify planks to knees if needed.
Track your rounds and try to beat them next time!

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Let’s build strong, sculpted arms together 💪🔥