Скачать или смотреть 20 Min Floor Legs & Abs Workout 🔥 No Repeats | Glutes, Core & Inner Thigh Burn

#glutesworkout #absworkout #norepeatworkout

Torch your glutes, and abs in this 20 minute all on the floor workout.

No repeats and no standing required! This routine is perfect for home workouts and focuses on lower body strength, core control, and glute activation, with optional weights for extra burn.

Expect a deep 🔥 in your booty, thighs, and abs using controlled, effective movements that keep tension where it counts.

Workout includes:
• Weighted donkey kicks
• Donkey kick + heel to ceiling
• Heel to ceiling pulses
• Rainbow kicks + knee to elbow
• All fours (other side)
• Glute bridge variations + abduction
• Core-focused leg lowers & pulses
• Reverse crunches & bicycles
• Ab circles (right & left)
• Boat hold

✨ Great for:
• At-home workouts
• Glutes & abs days
• Apartment-friendly routines
• No jumping / low impact
• Beginner to intermediate (add weights to level up)

Grab your mat, optional dumbbell an resistance band , and let’s feel the burn 🔥

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