Inside Side Star | Quick & Easy AcroYoga Tutorial (Level 1.8)

Описание к видео Inside Side Star | Quick & Easy AcroYoga Tutorial (Level 1.8)

In this video we run through the key points of learning Inside Side Star for both flyer and base.

Base tips:
• Place foot below the Flyers hip when entering the position
• Receive as they lean the weight in, and extend straight up smoothly
• Rotate outer arm in towards the Flyer to give chest support

Flyer tips:
• Open hips to the side, while keeping chest facing downwards
• A wide straddle can help in this position
• Lean the weight in confidently for the base to assist you

Check out our website for more videos and in-depth content:
www.acroadventure.com

Never lose sight of the fun & playfulness! Cheers, Marie & Tomas.

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