Foot to Foot (F2F) | Quick & Easy AcroYoga Tutorial (Level 2.3)

Описание к видео Foot to Foot (F2F) | Quick & Easy AcroYoga Tutorial (Level 2.3)

In this video we run through the key points of learning Foot to Foot (F2F) for both flyer and base.

Base tips:
• When entering the position, keep flyers arms underneath their shoulders
• Offer the heel of your palm until the flyer can release
• Don't make any quick movements

Flyer tips:
• Squat down, while keeping your chest up
• Your arms are outside in the squat
• Think of squeezing your legs in a little

Check out our website for more videos and in-depth content:
www.acroadventure.com

Never lose sight of the fun & playfulness! Cheers, Marie & Tomas.

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