BODYWEIGHT ONLY LEGS! | Training Vlog 10

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THE WORKOUT:

A1. Shrimp Squat - 8-10r per side
A2. Single Leg Hip Thrust - 10-12r per side
Sets: 4

B1. Multidirectional Lunge - 24-32r
B2. Single Straight Leg Deadlift - 14-16r per side
B3. Lateral Band Walks - 10-12r per side
Sets: 3

C1. Single Leg Hops - 75r
C2. Single Leg Close Eye Balance - 60s
Sets: 3

D1. Swiss Ball Hyperextensions - 12-14r
D2. Swiss Ball Ab Rollout - 12-14r
Sets: 3


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Chuki Beats - Slide
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Intro: 2BAD - Space Cake [FSTU Release]
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