Скачать или смотреть HOW I BUILD MY BACK and ARMS! Full Back, Biceps, and Triceps Workout

NEW PROGRAMS HERE!
http://www.hunterchiltonfitness.com

People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com

Now that the new workout programs have launched, I finally have time to create more content! Here is a back and arms gym workout for you to give a go next time you're at the gym! Give it a try and let me know how it goes!

xx Hunter

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HunterrChiltonn@gmail.com

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WORKOUT:

1. Bent over barbell row 4 x 8 - 12
2a. Pull-ups (use assisted if needed) 3 x AMRAP
2b. Close grip push-ups ( use assisted if needed) 3 x AMRAP
3. Kneeling single arm overhead wide grip pull down 3 x 10 - 12
4. Single Straight Arm pull-downs 3 x 12 - 15
5a. Straight arm out cable curls 3 x 10 - 15
5b. Cable rope tricep pushdown 3 x 10 - 15
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#backworkout #armsworkout #weightlifting