Yin Yoga - Calming Full Body Yin Yoga for Stress with Kate Amber

Hello Friends! Time for a calming full body, yin yoga class. Beginner friendly and all levels welcome!
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Namaste sweet friends, I hope you enjoy this yin yoga class for deep relaxation and calming anxiety.

For this yin yoga class, bring two blocks. If you don’t have blocks, a bolster, stack of blankets, or pillows will work!

Yin yoga is a deeply relaxing practice where postures are held for 2-7 minutes, traditionally. Today we’ll be holding calming yoga poses for about 2 minutes.

Longer holds allow the body to relax into the yoga pose and let the mind settle - this is a very meditative class! You will feel your nervous system relax which is great for stress and anxiety.

Whether you need yoga for anxiety or a deep yin yoga stretch, this full body yin yoga class will open up your body and calm your mind. This yin yoga class is great for a beginner yoga class - or anyone wanting to feel a little more freedom in their body.


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D I S C L A I M E R

Please consult with your physician before beginning this yin yoga class. By participating in this calming yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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