What Is A Good 5k Time For A 50+ Year-Old Runner?

Описание к видео What Is A Good 5k Time For A 50+ Year-Old Runner?

Brad Nadauld & sport scientist Lindsey Parry dig into 5K times for runners over 50. If you're over 50 and would like to improve your 5K time then grab your spot in our upcoming online training: https://coachparry.com/us6c-Masterclass

When you're ready we'd love to help you become a better runner:
Grab a strength plan here: https://coachparry.com/isxy-Strength-...
This is how to get Faster Beyond 50: https://coachparry.com/us6c-Masterclass

As mentioned in the video, here is the age-graded calculator that Lindsey mentioned: https://coachparry.com/age-grade-calc...

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