The SIMPLE Early Warning System For Runners

Описание к видео The SIMPLE Early Warning System For Runners

Training for runners over 50: https://coachparry.com/lunv-Faster-Be...
How to train better as you age: https://coachparry.com/l9dl-Masterclass

Discover how the standing stalk test can predict your running performance and injury risk as you age. In this video, we'll explore the importance of balance for runners over 50, show you how to measure your stalk stand score and explain why it matters. Learn practical tips to improve your balance and reduce your injury risk, ensuring you stay strong and independent for years to come.

Watch this video next to improve our longevity and healthspan:    • What Is A Good VO2 Max For A 50+ Year...  

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