Rest Periods: NEW Study Changes Things (Or DOES It?)

Alpha Progression App: https://alphaprogression.com/HouseofH...

Timestamps:
0:00 Intro
1:23 Part I: Short Lived
6:20 Part II: Is it Enough?
9:16 Part III: Compound vs Isolation
12:20 Part IV: Short Rest? You Might Consider This
15:23 Part V: Summary Points

References: https://sites.google.com/view/hohrefe...

Beats:
Many are by Home   / home-2001  
https://open.spotify.com/artist/2exeb...

1) Home - If I'm Wrong
2) Home - Hold
3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x P...  
4) Home - New Machines
5) Home - Before the Night
6) (prod. Baad Beats) kendrick lamar x to pimp a butterfly x thundercat type beat -    • [FREE FOR PROFIT] KENDRICK LAMAR x TO...  
7) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) -    • [FREE FOR PROFIT] Bedroom Pop x Pop T...